![]() ![]() They found that guided imagery reduced nightmares, increased positive mood states, and improved the sufferer’s sense of self and others. Similarly, the US Veterans Administration and the Australian Centre for Posttraumatic Mental Health conducted studies to evaluate the effectiveness of guided imagery for PTSD. ![]() Additionally, guided imagery can reduce the frequency and severity of migraine headaches. Research studies have shown that guided imagery can reduce post-surgical fear and pain, and can improve a client’s ability to manage stress. It is also important to remember that you must continue to receive conventional treatment if you are using guided imagery for healing. If you are suffering from an illness, you should consult with your doctor before beginning any alternative treatments. However, it is important to follow the instructions of your trained professional. Using guided imagery is safe, with no known risks. Oftentimes, illness can be exacerbated by stress, so using imagery can help you cope with these issues in a healthier way. It can also help you deal with physical issues that are unavoidable, such as aging or a loved one’s death. Many illnesses begin as unresolved trauma, and guided imagery for healing illness can illuminate these issues. In addition to improving overall health and well-being, guided imagery has been shown to help with pain management and relaxation. To find out whether guided imagery for healing illness is right for you, read on to learn about the benefits of guided imagery. These benefits have been proven by numerous clinical trials and scientific articles. Studies conducted at leading sites have shown that guided imagery improves the overall quality of life, recovery time, and self-esteem. Guided imagery for healing illness has been proven effective in treating a variety of ailments, from depression to cancer. ![]()
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